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Billy released his studio workouts based on the practice of Tae Bo, he created a sensation. Billy Blanks is a martial arts genius and trains the likes of Liam Neeson and Carmen Electra. With a form of martial arts which uses Taekwondo and boxing moves, hence the name Tae Bo.

The Tae Bo workouts are available on DVD from Amazon and all good DVD retailers. The workouts themselves are cardio intensive and really work your whole body by a series of explosive movements which get your heart rate up quickly and burn lots of calories.

The Tae Bo workouts come in different program lengths and for those who are pressed for time, there is an 8 minute workout. Now, I know what you are thinking, 8 minutes to a great workout? Most people would be highly skeptical of these claims, but the workout delivers from start to finish and turns you into a sweaty, jelly-legged mess at the end of it!

A word of warning though for the short workout – you should take your time to really warm up and stretch your muscles before attempting the workout. Don’t be fooled by the time length – if you are tight on time, bear in mind you will definitely need a shower afterwards.

Billy is highly motivational throughout all of his videos and does a series of high energy moves repeatedly. There are no difficult choreographed moves to learn at all, but the nature of the exercises mean that your muscles are aching and sore the next day. You feel energized and great after a Tae Bo workout, and perhaps best of all, it makes you feel as if you are literally melting away the pounds.

The ab workout is the hardest workout I have personally ever come across. Using a combination of kickboxing and standing moves right through to traditional floor work, your muscles will quiver and shake and will feel positively on fire while you do them. A beginner would struggle to get through the workout without needing to take a break.

Tae Bo is an exciting workout which delivers fat-busting results. Doing the videos three times a week and eating healthy would no doubt make a dramatic difference to how you look and feel.

Billy Blanks Tae Bo Workouts

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Tags: Billy Blanks, Billy Blanks Tae Bo, Tae Bo