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Rarely does a workout DVD deliver so much in so little time. The ’10 Minute Solutions’ DVDs are new and fantastic – and especially geared towards people who are tight on time. The DVDs are available from Amazon and all good DVD retailers and are an excellent addition to any home fitness solution.

Taught by fitness instructor Michelle Dozois, the Carb and Calorie burner workout is split into five different workouts :

• Slow and steady burn – an excellent introduction to the workouts and suitable for all levels, this one gets your heart rate up and is fun and easy to do
• Carb killer – this does exactly what it says on the tin. It takes your workout to the next level using kickboxing moves and is good sweaty fun!
• Power blast – a more challenging workout using your own body strength and more explosive moves to make your muscles ache
• Interval burn – a great workout which really challenges you – it switches between faster moves and slower moves to really burn some calories
• Metabolism booster – an excellent workout using weights and resistance work to work the various muscles in your body and tone them up

I started with the slow and steady burn and the carb killer – it was so much harder than I thought it would be! As a time pushed mother of two, I really felt the benefits of this workout. After four workouts in the first week focusing on just the first two segments, I decided to alternate with the other sections.

Make no mistake about it – each segment is 10 minutes of pure workout genius. Michelle is a brilliant instructor and really motivates you without sounding too motherly and annoying. I did these workouts with my toddler playing in the same room – he found it most amusing and even joined in!

I lost 5lbs in two weeks without even trying. The workouts are easy to follow and easy to stick to, plus the big bonus here is that each segment is only 10 minutes and means that even the most time-pushed person can slot it into their busy lifestyle.

Check out the ’10 Minute Solution Workouts’

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Tags: 10 minute solution, 10 minute solutions, 10 minute workout