Product Review: Your Personal Best by Elle McPherson Workout DVD
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‘Your Personal Best’ by Elle McPherson is an excellent introduction to circuit training as the workout targets each and every major muscle group in a solid 50 minute workout.
The workout is shot beautifully Down Under and has fitness expert Karen Voight on hand to show Elle the exercises and give correct instructions. ‘Your Personal Best’ is broken down into the following segments:
- Warm-up
- Aerobics
- Strength work for butt and arms
- Aerobics
- Arms, legs and butt work
- Aerobics
- Abs and butt
- Cool down
Each segment is highly energized and really gets your heart pumping. The moves for the aerobics are easy to follow and do not require too much co-ordination. The more you put into this workout, the more you will get out of it.
The aerobic sections get more challenging as the workout progresses and this is great because you can really feel your body working hard to complete the moves. The brilliant thing about the aerobic sections is that Karen explains that keeping your feet low to the ground will allow you to benefit from the workout even if you are feeling tired and cannot manage. This makes the workout appealing for all levels of fitness.
‘Your Personal Best’ has comprehensive strength training moves and is ideal for those who are looking to tone up all of their major muscles. The moves are simple, safe and highly effective. Users of this workout notice the burn during the workout as well as sore muscles the next day.
The abs work in ‘Your Personal Best’ is great – you work all of your back and mid-section with targeted, traditional crunches. It would have been nice to see something different such as Pilates or yoga moves for the abs, although admittedly, the workout does give you a sore stomach for days afterwards.
On balance, ‘Your Personal Best’ is an excellent choice for those of you who are looking for a complete workout with cardio and strength moves in one convenient workout. It is also suitable for all ages and fitness levels.
Tags: dvd, elle mcpherson, workout
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Hi Willis,
Feel free to use the information to help others as much as needed. A link back is always appreciated, especially from a site like yours! Keep up the good work! All that I ask is that you don’t take credit for my articles.
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Thanks,
Mark
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Rss should do it. I appreciate the kind words and will do my utmost to continue the quality articles but easy to read and understand.
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Hi HCG Diet,
I appreciate your interest! You should be able to sign up for RSS feed under my Meta section in the side toolbar. I know it’s not ideal but I’ve been trying to get a good RSS widget to work using this website template. Please try it and drop a note to me whether it worked for you. Healthyenergyclub@comcast.net
Kind Regards,
Mark
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Hi Mike,
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I START WITH MY OWN BLOG
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Hi Malkiewicz,
My theme is custom made. I like it too. I can’t remember who I got it from. Thanks for stopping by!
Kind Regards,
Mark
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If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!
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Hi,
You can use my articles as long as you credit my blog as the source. Thanks for stopping by and the great comment.
Mark
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Hi,
Just click on Entries RSS on home page left sidebar and subscribe. You also can subscribe to the comments by clicking Comments RSS. Thanks for stopping by. I hope to hear from you again soon!
Mark
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Hi,
Just click on Entries RSS on home page left sidebar and subscribe. You also can subscribe to the comments by clicking Comments RSS. Thanks for stopping by. I hope to see you again soon!
Mark
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Salut Merci immensément pour ce blog tres interresant n’hésitez pas à voir notre site sur les maisons bio
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Hi,
Video posts are coming! Thank you for your insight and visit! Please come again!
Kind regards,
Mark
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Hi,
Don’t be silly. You’ve given me a great compliment. I hope you achieve the goals you’re looking to accomplish and that I helped a little.
Thanks,
Mark
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Hi,
Exchanging our blog links would be fine. IE seems to be working today. You can try it again.Thanks for stopping by and we will try our best to continue writing quality articles.
Kind Regards,
Mark
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I’ve been reading your posts for the last couple of hours, and it all may be very informative and well written. I did want to let you know that for some reason this post doesn’t appear to function in Internet Explorer. On a side note, I had been wondering should you desired to swap blogroll links? I hope to hear from you soon!
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Hi,
Sure. We can trade blogroll links. Thanks for stopping by.
Mark
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Hi,
That sounds great! Don’t forget to mention where the figures came from.. Thanks.
Mark
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Excellent. I haven’t had a similar view here in Russia, but I guess that isn’t really unusual. Bob Perry, Work New York, 65 Chambers Street, New York, NY 10007
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Hi! May I use some of the material from this blog if I reference you with a link back to your site?
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Great Post.
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I like the post.
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Hi Betsy,
Yes you can use some of the material from my site but please place a back link to my site. Thank you for visiting and I hope to see you again!
Kind Regards,
Mark
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Hey can I reference some of the material found in this post if I link back to you?
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Hello may I quote some of the information found in this post if I reference you with a link back to your site?
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Hi Sal,
You can quote me but please link back. Thanks for coming by and I hope to see you soon!
Kind Regards,
Mark
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Hi Lura,
Yes you can if you link back. Thanks for visiting!
Kind Regards,
Mark
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Hello could I quote some of the material here in this post if I reference you with a link back to your site?
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Hi there may I reference some of the content found in this entry if I link back to you?
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Hello can I quote some of the content here in this blog if I reference you with a link back to your site?
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Hey may I quote some of the content here in this post if I reference you with a link back to your site?
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I enjoy checking in daily to see your thoughts. I have your page bookmarked on my daily read list!
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Hello could I quote some of the material from this site if I reference you with a link back to your site?
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I feel like I’m often looking for interesting things to read about a variety of topics, but I manage to include your site among my reads every day because you have honest entries that I look forward to. Here’s hoping there’s a lot more great material coming!
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I like to read your site a couple times a week for new thoughts. I was wondering if you have any other subjects you write about?
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Great site! I come here all of the time! Keep up the great work!
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Great site! I come here all of the time! Keep up the great work!
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I read your site frequently and I just thought I’d say keep up the amazing work!
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Hey may I quote some of the information from this entry if I reference you with a link back to your site?
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Hi Catheryn,
Absolutely, but just remember to link back to this site. Thanks for stopping by!
Kind Regards,
Mark
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Great site! I come here all of the time! Keep up the great work!
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Hi Dulce,
You can find one of my other blogs at http://www.perfectbrain.wordpress.com and my website http://www.perfect-brain.com. Thanks for stopping by.
Kind Regards,
Mark
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Hi Sabrina,
Absolutely, but just remember to link back to this site. Thanks for stopping by!
Kind Regards,
Mark
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Hi Lela,
Absolutely, but just remember to link back to this site. Thanks for stopping by!
Kind Regards,
Mark
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Absolutely, but just remember to link back to this site. Thanks for stopping by!
Kind Regards,
Mark
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Hi
Absolutely, but just remember to link back to this site. Thanks for stopping by!
Kind Regards,
Mark
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Hi Leonia,
Absolutely, but just remember to link back to this site. Thanks for stopping by!
Kind Regards,
Mark
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Great site! I come here all of the time! Keep up the great work!
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I enjoy coming back daily to see your thoughts. I have your page bookmarked on my daily read list!
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I feel like I’m always looking for interesting things to read about a variety of subjects, but I manage to include your blog among my reads every day because you have interesting entries that I look forward to. Here’s hoping there’s a lot more great material coming!
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My friend told me about your blog, so I thought I’d read it for myself. Very interesting insights, will be back for more!
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My friend told me about your blog, so I thought I’d read it for myself. Very interesting reading, will be back for more!
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Because of reading your blog, I decided to create my own. I had never been interested in keeping a blog until I saw how fun yours was, then I was inspired!
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I wish more people would write blogs like this that are actually fun to read. With all the crap floating around on the web, it is rare to read a blog like yours instead.
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I like your website. If you need any FREE support in changing your WP blog, just let me know.
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Hey could I quote some of the material from this entry if I reference you with a link back to your site?
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Wow, what a blog! I mean, you just have so much guts to go ahead and tell it like it is.
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I love Blogging. Keep up all the work. I too love to blog. Great Stuff Here.
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I read your site all the time and I just thought I’d say keep up the good work!
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esta bueno, gracias!
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Nice post. I will post this into my twitter account.
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gracias amigo, muy bueno!
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Freaking thanks for this, would just want to let you know I bookmarked to ur blog too……thnks
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Hey can I use some of the content here in this post if I reference you with a link back to your site?
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great resources here. I’ll be back for the next your posting. keep writing and happy blogging.
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Hi there, I honestly enjoy reading your posts, thank you!
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After reading this I thought it was very informative. I appreciate you taking the time to put this blog piece together. I once again find myself spending way to much time both reading and commenting. What ever, it was still worth it
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I’ve been reading blogs recently and yours is one of the best. I enjoy reading your posts – clear and well written. Your page goes straight to my bookmarks. I got some nice inspirational thoughts after reading it.
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Is this similiar to the truth about abs plan that Mike Geary offers
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Hi there can I reference some of the insight from this blog if I provide a link back to your site?
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Reminds me of a bad habbid of mine. Strange that memories trigger because of a blog post haha. I am a bit sad now even though it aint because of the post itself :/
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Hello could I quote some of the insight found in this post if I reference you with a link back to your site?
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Thanks for posting this.
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Hello, I just thought I’d drop you a line and inform you that your blogs layout is really messed up on the Firefox browser. Seems to work ok on IE however. Anyways keep up the great work.
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I was looking for this the other day. i dont usually post in forums but i wanted to say thank you!
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Bookmarked it and will follow the blog for more posts
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Hi there can I use some of the information here in this blog if I link back to you?
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Thanks for the post!
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