Juice Recipes
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Everyone is talking about juicing for overall good health. Why? Because your body is over 60 per cent liquid, and therefore requires a high amount of liquid (found naturally in raw fruits and vegetables) to sustain a healthy functioning digestive system. The following juice recipes are a great way to introduce juicing as part of your lifestyle, and can be consumed in place of a meal, so make enough and take your time drinking them!
Breakfast smoothie
Blend together 2 handfuls of berries of your choice, a nectarine, half a peeled pineapple, 1tbsp honey, 5 tbsp live yogurt, and 2 tbsp of oat bran in a blender. An excellent source of vitamin C and is filling so great for breakfast.
Go Green with Health
Juice half a cucumber, 2 sticks of celery, a handful of spinach, 3 green apples, half a lime peeled, half a green pepper, small handful of broccoli and 2 inches of fennel. Packed with vitamins and minerals, including vitamin C, calcium, iron, folic acid, and fibre.
Creamy Dream
Blend together 1 peeled avocado, 1 banana, a handful of strawberries, ¼ of a pineapple, 6 tbsp of live yogurt and 1 kiwi together. If the smoothie is too thick add soya milk. This provides fibre, ‘good’ fats, protein and potassium, as well as being very tasty!
Vegetable ‘Soup’
Juice together 1 stick of celery, 3 tomatoes, half a cucumber, 2 carrots, a handful of wheatgrass (or wheatgrass powder if unavailable), and a handful of parsley and of spinach. This refreshing juice is a great cleanser, and provides a source of lycopene, beta-carotene and calcium.
Energy Zing
Juice together 2 apples, 1 orange and ½ a lemon (peeled), 1 kiwi, handful of black grapes, ¼ peeled pineapple, ½ inch of ginger, and handful of berries (of your choice). This tasty juice recipe is full of antioxidants, and is a sure fire way to give you that energy ‘zing’ at any time of day.
Tags: juice, juice recipes, smoothie, soup
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