Healthy food choices
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Today’s modern lifestyles are full of nutrient-deficient ‘fast foods’ and ready meals. This can make it very difficult for people to make healthy food choices and to know what foods are good for them or not. It is possible to swap some fat and sugar-rich foods for healthier alternatives for one or more meals during the day. Some alternative foods that you can try are listed below.
Breakfast
- Never skip breakfast, or just eat fruit
- If you struggle to eat breakfast, make a banana smoothie or juice a mixture or fruit and vegetables to provide you with the energy and fibre you need at the start of the day.
- Avoid too much caffeine.
- Try protein-rich egg omelette stuffed with tuna.
Dinner Alternatives
- Lentil, chickpea and red kidney bean soup
- Chicken or beef stir-fry with rice or buckwheat noodles
- Grilled chicken breast with vegetables and low-fat yogurt dressing
- Sardines on wholemeal toast with salad
- Wholemeal pasta with fresh tomato and aubergine sauce
- Low-fat chilli con carne with brown or red rice
- Baked salmon with lima beans and salad
- Low-fat vegetable curry and wholemeal pita bread
- Vegetable frittata with salad
- Couscous with Mediterranean vegetables
You may think that your eating habits are healthy, but if you are not losing weight a point to remember when making healthy food choices and preparing healthy food is you should take care to avoid ‘hidden fats’. These include cooking with a lot of olive oil, which although good for you, is still fat and contains calories.
Snack Alternatives
- Low-fat yogurt with a handful of raisins or sultanas
- High-fibre/low-fat muffins or scones
- Small can of tuna on wholemeal bruschetta
- Rice crackers
- Muesli or granola bars
- Banana or other fruit
- Carrot sticks with low-fat yogurt dip
- Canned/homemade soup
- Fresh fruit smoothie
It can be hard to make healthy food choices while at work, which can lead you to snack on high-fat foods. It is recommended to make your lunch to take to work, and keep a good supply of low-fat foods with you.
Tags: caffeine, healthy food choices, nutrients
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Interesting stuff! I travelled to Britain this summer and had my first ever afternoon tea and scones, and it was so delicious I thought I’d make my own last weekend. I might have deviated from the norm maybe – I found a site full of random scone recipes here and made 6 different kinds! My friends were so happy when I invited them round for tea and scones. Great fun!