Fat Loss Tips for Women
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Women are more likely to carry extra weight around their middle than men – it’s a fact. This is because women have to sustain pregnancies and the additional fat is needed to protect a growing baby. But, losing weight need not be hard. Here are some of the best fat loss tips for women:
- ditch your carbs. Cut down on bread, sugar, white flour, pasta, rice, potatoes
- decrease the amount of starchy carbs such as rice and bananas
- increase the amount of water you drink – aim for 2 litres daily
- ensure you eat at least one carb free meal a day
- decrease the amount of fat in your diet – in processed food, look for food with less than 3g of fat per 100g (3% fat)
- increase the amount of fresh fruit and veg and use these in your cooking creatively
- stick to fat free cooking methods such as boiling, steaming, roasting and grilling
- if you have to use fat, use an oil spray such as fry light
- stick to whole wheat and wholegrain carbs and small portions. Eat one wholemeal bread slice instead of two slices of white bread and use low fat spread instead of butter
- aim for at least 20 minutes of cardio three times a week – try power walking or swimming
- do at least 3 weight training sessions weekly using 2-5 lb weights only
- walk more and use the car less
- take the stairs!
- drink green tea instead of your normal tea or coffee to help burn fat
The above fat loss tips for women should prove to be quite simple – and they are easy to implement. A proper diet and fitness plan will have you well on your way to looking gorgeous in record time.
You do have to be dedicated and work at it though, and the occasional slip up will not wreck your efforts. Think of it like this, as long as you work at it 80% of the time, you can afford to have the odd day off.
Tags: carbs, diet plan, fat free cooking, fat loss, fat loss tips for women, Weight Loss
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This is a good article about personal training. I’m a student just trying to learn more about the fitness business and I really enjoyed your article. Keep up the great job!
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good info, by the way, i wanted to point something out very quickly regarding eating bread. They say it gets you fat… not if u eat it in proportion to exercise. take care
ill be coming back
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Interesting , how do I use this?
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Hi Hoodia,
Thank you for visiting the site and I hope I see you here again! You ask “how do I use this?” You will find many articles related to physical fitness, weight loss and diet in this blog. Firstly, I would take the time to review the articles that most appeal to you. Secondly, don’t overwhelm yourself… take the some of the suggestions found in this blog and gradually implement them into your lifestyle little by little. It isn’t easy to change your eating and fitness habits. It takes English bulldog determination to develop a plan and to stick with it. You can do it and if you want a suggestion: start with brisk walks and watch your carbs. Drink plenty of water. This will start you off. Then slowly put together your own step by step plan of action.
Kind Regards,
Mark
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Hi Bread Machine Parts,
Thank you for the visit and you are right bread in its self is not bad for you. If you’re putting in the work it’s ok to enjoy the spoils from time to time. However, I suggest staying with whole grain bread that isn’t processed.
Kind Regards,
Mark
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Thank you Elias and I wish you success in your endeavor to help others improve their overall fitness. Looking forward to hearing from you again!
Kind regards,
Mark
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I will use your advice from now on. John
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Hi John,
Thank you! I hope that you see excellent results in yourself quickly and steadily as time goes on. You’re welcome to my site any time!
Kind regards,
Mark
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Very good post.
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I was just chatting with my friend about this last week at dinner . Don’t remember how we landed on the topic really, they brought it up. I do remember having a amazing chicken salad with ranch on it. I digress…
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Very good post.
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@chels I know what you mean, its hard to find good help these days. People now days just don’t have the work ethic they used to have. I mean consider whoever wrote this post, they must have been working hard to write that good and it took a good bit of their time I am sure. I work with people who couldn’t write like this if they tried, and getting them to try is hard enough as it is.
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I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.
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Here’s a comment. Great advice =) Thanks
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Nice information, many thanks to the author. It is incomprehensible to me now, but in general, the usefulness and significance is overwhelming. Thanks again and good luck!
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Thanks
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Get started on your own fat loss and health goals right away with these Simple and Easy Healthy Meal Plans.