Author:
maddewar 12 21st, 2010 in
Diet, Weight loss, pregnancy
2 Comments »
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Losing weight after pregnancy may prove difficult. Even though it‘s perfectly normal to put on some weight after pregnancy, many women worry about shedding those unwanted pounds. To do so requires considering some important things first. You may have been expecting to lose a great deal of weight after the pregnancy and felt utterly let-down [...]
Author:
maddewar 12 10th, 2010 in
Diet, Weight loss
17 Comments »
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Women are more likely to carry extra weight around their middle than men – it’s a fact. This is because women have to sustain pregnancies and the additional fat is needed to protect a growing baby. But, losing weight need not be hard. Here are some of the best fat loss tips for women: ditch [...]
Author:
maddewar 12 1st, 2010 in
Food, Weight loss
No Comments »
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Burning fat can be a daunting task, especially if you’ve got a lot to lose. Certain ‘fat burning foods’ will help your weight loss, along with regular exercise and a healthy lifestyle. There are specific foods you can eat to boost your metabolism in the long-run. Eating these ‘fat burning’ foods will give you that [...]
Author:
maddewar 10 3rd, 2010 in
Diet, Food, Weight loss
4 Comments »
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We all know the health benefits of drinking water – it keeps you hydrated and flushes your body of toxins, keeping your kidneys functioning at their optimum best. But, did you know that water can also be used as a weight loss aid? Water plays a vital role in our daily lives. A human being [...]
Author:
maddewar 09 25th, 2010 in
Diet, Fitness, Food, Weight loss, general health
5 Comments »
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The one thing you need to remember when embarking on the latest health and fitness regime: diet for life and not just for Christmas! By ‘diet’ we mean the food you consume on a daily basis, and all the habits associated with eating; not the latest ‘fad diets’ that involve constant calorie counting and obsessing [...]
Author:
maddewar 09 8th, 2010 in
Diet, Food, Weight loss
12 Comments »
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Weight loss products come in many different types, from tablets and powders to patches and more recently, weight loss tea. But do weight loss teas really work, or are they just another fad? There are lots of different types of weight loss tea and we shall look at these in a moment. But firstly, are [...]
Author:
maddewar 09 3rd, 2010 in
Fitness, Reviews, Weight loss, general health
4 Comments »
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Rarely does a workout DVD deliver so much in so little time. The ’10 Minute Solutions’ DVDs are new and fantastic – and especially geared towards people who are tight on time. The DVDs are available from Amazon and all good DVD retailers and are an excellent addition to any home fitness solution. Taught by [...]
Author:
maddewar 09 1st, 2010 in
Diet, Weight loss, general health
21 Comments »
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Clinical trial confirms that drinking two glasses before a meal helps people lose pounds! Water can help us lose weight seems shocking in the age of commercial diet plans and weight-loss products. Last week, scientists reported results of a three-month clinical trial, whose results confirm that drinking two eight-ounce glasses of water before meals leads [...]
Author:
maddewar 08 14th, 2010 in
Diet, Food, Weight loss
26 Comments »
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Smoothies have a deliciously smooth and intense flavor and pack a punch in the fruit department, ensuring you get the vitamins and minerals you need in a healthy and convenient drink. But did you know that smoothies can also be used to aid weight loss? Smoothies by nature have a high fruit content and tend [...]
Author:
maddewar 08 3rd, 2010 in
Diet, Fitness, Weight loss, general health
22 Comments »
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Physically, losing weight couldn’t be easier. But mentally, well, that’s a very different issue. The single biggest reason why most people fall at the first hurdle is the amount of excuses they have to redeem their behaviour. Things like ‘But I don’t have the time’, ‘But fat is in my genes’, or ‘But I really [...]
Author:
maddewar 07 20th, 2010 in
Fitness, Weight loss, general health
5 Comments »
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There are lots of benefits of exercising. When you’re trying to lose weight the process is sped up considerably through exercise. Not only this, but there are lots of other reasons for exercising. Your body is like a machine; it needs specific food for sustenance and to ensure it runs smoothly. In this same way [...]
Author:
maddewar 07 1st, 2010 in
Diet, Food, Weight loss, general health
23 Comments »
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Low carb diets are all the rage right now. So what is all the fuss about this diet? For one, limiting your consumption of carbs slims down your body very quickly. In fact, the results from this type of diet can be astounding. When your body reduces its intake of carbs, it has a direct [...]
Author:
maddewar 06 29th, 2010 in
Diet, Fitness, Food, Weight loss
24 Comments »
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When losing weight, always set yourself achievable goals. It’s no use trying to get your ideal body in a small space of time, or through extreme measures. This guide will tell you how to lose a stone in a month. If you lose a stone in a month, you’re likely to keep it off, as [...]
Author:
maddewar 06 21st, 2010 in
Diet, Fitness, Food, Weight loss
3 Comments »
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There are thousands of increasingly ridiculous ways advertised to us on the web about how to lose weight. It can be overwhelming when all you want is a simple plan to help you. All it takes is just 5 tips to lose weight effectively. Yes, the business of losing weight can be very frustrating and [...]
Author:
maddewar 06 3rd, 2010 in
Diet, Weight loss, general health
5 Comments »
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Have you ever wondered why it seems like everyone except you can lose weight? Most people want to lose weight at some point in their life, but find it difficult. It all lies in changing your attitude to food and eating habits in order to lose weight and keep it off in a healthy, manageable [...]
Author:
maddewar 05 17th, 2010 in
Diet, Food, Weight loss
8 Comments »
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If you want to lose weight and give your digestive system a break for a while, the Apple diet is for you. It’s a great way to give your body a detox and boost your weight loss. What is the Apple diet? You’ll find a few versions of this diet on the web but this [...]
Author:
maddewar 05 3rd, 2010 in
Diet, Food, Weight loss
2 Comments »
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In recent years, diet foods have really taken off, especially in the form of ready meals and snacks. But recent statistics prove that we are officially getting fatter. In recent years, more than 40% of Americans are classed as being obese. The figures are shocking. And how has the diet industry responded? By creating ready [...]
Author:
maddewar 04 24th, 2010 in
Diet, Food, Weight loss
No Comments »
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Sometimes you get stuck for inspiration when you are cooking, and this is especially true of dieting. Here are two examples of great low carb diet recipes which take very little time and effort and taste great. Some of the best low carb diet recipes include chicken and fish, so we have too! Chicken and [...]
Author:
maddewar 04 19th, 2010 in
Diet, Fitness, Weight loss, general health
1 Comment »
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Have you ever wondered why it seems like everyone except you can lose weight? Most people want to lose weight at some point in their life, but find it difficult. It all lies in changing your attitude to food and eating habits in order to lose weight and keep it off in a healthy, manageable [...]
Author:
maddewar 04 7th, 2010 in
Fitness, Weight loss, pregnancy
7 Comments »
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Some of the best pregnancy exercises are also the simplest to perform and can maintain good posture as well as prevent and alleviate back pain and general pregnancy aches and pains. Always remember that pregnancy affects your joints by making them looser. This increases your chances of injury. A good sports bra and suitable supportive [...]
