Author:
maddewar 09 30th, 2010 in
Diet, Fitness, Food, general health
4 Comments »
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The body has six basic dietary needs that are all essential for good health. A healthy diet needs to have a good supply of protein, good fat, carbohydrates, water, vitamins and minerals. 1. Protein It is important to have a healthy balance between plant and animal protein as too much animal protein is not good [...]
Author:
maddewar 09 25th, 2010 in
Diet, Fitness, Food, Weight loss, general health
5 Comments »
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The one thing you need to remember when embarking on the latest health and fitness regime: diet for life and not just for Christmas! By ‘diet’ we mean the food you consume on a daily basis, and all the habits associated with eating; not the latest ‘fad diets’ that involve constant calorie counting and obsessing [...]
Author:
maddewar 09 21st, 2010 in
Diet, Food, News, general health
5 Comments »
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Blueberries and blackberries are renowned for their high levels of healthful antioxidants, which exert beneficial influences over human genes related to inflammation, cancer, brain health, and more. But Louisiana State University (LSU) researchers report that, ounce for ounce, black rice contains even more of the health-promoting antioxidants found in these berries. Black rice also has [...]
Author:
maddewar 09 3rd, 2010 in
Fitness, Reviews, Weight loss, general health
4 Comments »
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Rarely does a workout DVD deliver so much in so little time. The ’10 Minute Solutions’ DVDs are new and fantastic – and especially geared towards people who are tight on time. The DVDs are available from Amazon and all good DVD retailers and are an excellent addition to any home fitness solution. Taught by [...]
Author:
maddewar 09 1st, 2010 in
Food, News, general health
24 Comments »
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News Release: Written by Megan Brooks From Medscape Medical News August 31, 2010 — US scientists say they have uncovered a new mechanism by which berries may protect the aging brain. In cultured mouse hippocampal cells, they found that extracts of blueberries, strawberries, and acai berries induce autophagy, a mechanism by which toxic debris are [...]
Author:
maddewar 09 1st, 2010 in
Diet, Weight loss, general health
21 Comments »
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Clinical trial confirms that drinking two glasses before a meal helps people lose pounds! Water can help us lose weight seems shocking in the age of commercial diet plans and weight-loss products. Last week, scientists reported results of a three-month clinical trial, whose results confirm that drinking two eight-ounce glasses of water before meals leads [...]
Author:
maddewar 08 31st, 2010 in
general health
2 Comments »
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This is a Sponsored Post written by me on behalf of Hampton Hotels. All opinions are 100% mine. It doesn’t take a genius to realize that taking time off with your family is one of the best ways to wind down and take care of yourself and family. While you’re at it you can take [...]
Author:
maddewar 08 31st, 2010 in
Fitness, general health
6 Comments »
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Do you feel unfit and unhealthy? If so, why does it seem so hard to squeeze an exercise routine into your day? In today’s lifestyle, everything is geared towards making life as easy as possible. We don’t have to walk up the stairs because there is usually a lift or escalators to carry us, or [...]
Author:
maddewar 08 21st, 2010 in
Diet, Fitness, Food, general health, pregnancy
22 Comments »
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Today’s modern lifestyles are full of nutrient-deficient ‘fast foods’ and ready meals. This can make it very difficult for people to make healthy food choices and to know what foods are good for them or not. It is possible to swap some fat and sugar-rich foods for healthier alternatives for one or more meals during [...]
Author:
maddewar 08 10th, 2010 in
Diet, Fitness, Food, general health
11 Comments »
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Juicing is one of the simplest and easiest forms of detoxifying your body as it helps to remove the toxins, heavy metals and excess congestion that have built up in the body over time due to poor diet and fitness, and atmospheric pollution. The latest product to hit the shelves and take the juicing and [...]
Author:
maddewar 08 9th, 2010 in
Reviews, general health
3 Comments »
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This is a Sponsored Post written by me on behalf of NMEDA. All opinions are 100% mine. NMEDA is striving to unify and improve the mobility equipment industry and service to people with disabilities. Their goal is to provide safe and dependable transportation which restores a certain quality of life that is missing in the [...]
Author:
maddewar 08 3rd, 2010 in
Diet, Fitness, Weight loss, general health
22 Comments »
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Physically, losing weight couldn’t be easier. But mentally, well, that’s a very different issue. The single biggest reason why most people fall at the first hurdle is the amount of excuses they have to redeem their behaviour. Things like ‘But I don’t have the time’, ‘But fat is in my genes’, or ‘But I really [...]
Author:
maddewar 07 20th, 2010 in
Fitness, Weight loss, general health
5 Comments »
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There are lots of benefits of exercising. When you’re trying to lose weight the process is sped up considerably through exercise. Not only this, but there are lots of other reasons for exercising. Your body is like a machine; it needs specific food for sustenance and to ensure it runs smoothly. In this same way [...]
Author:
maddewar 07 1st, 2010 in
Diet, Food, Weight loss, general health
23 Comments »
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Low carb diets are all the rage right now. So what is all the fuss about this diet? For one, limiting your consumption of carbs slims down your body very quickly. In fact, the results from this type of diet can be astounding. When your body reduces its intake of carbs, it has a direct [...]
Author:
maddewar 07 1st, 2010 in
Fitness, Food, general health
13 Comments »
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Because chocolate is originally derived from plants, it is an excellent source of natural flavonoids (types of antioxidants) found in the plants. Antioxidants help to protect the body from aging and from cell damage that takes place on a daily basis. More specifically, dark chocolate (which is far superior to milk chocolate in terms of [...]
Author:
maddewar 06 15th, 2010 in
Diet, Fitness, Food, general health
5 Comments »
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Omega-3 is an essential fatty acid which is found in oily fish such as mackerel, salmon and sardines. It is seen as a necessary part of our diet, increasing brain health as well as protecting from heart disease. Omega-3 oils are highly concentrated, and just three servings a week are all that is needed to [...]
Author:
maddewar 06 3rd, 2010 in
Diet, Weight loss, general health
5 Comments »
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Have you ever wondered why it seems like everyone except you can lose weight? Most people want to lose weight at some point in their life, but find it difficult. It all lies in changing your attitude to food and eating habits in order to lose weight and keep it off in a healthy, manageable [...]
Author:
maddewar 05 23rd, 2010 in
Diet, Food, general health
13 Comments »
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Everyone is talking about juicing for overall good health. Why? Because your body is over 60 per cent liquid, and therefore requires a high amount of liquid (found naturally in raw fruits and vegetables) to sustain a healthy functioning digestive system. The following juice recipes are a great way to introduce juicing as part of [...]
Author:
maddewar 05 13th, 2010 in
Fitness, general health, pregnancy
5 Comments »
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Pregnancy presents many challenges on many levels and can have a profound effect on your body making you tired and giving you back and joint pain. Fitness is an essential part of a healthy pregnancy and by completing specific third trimester exercises, you can help alleviate many symptoms. Here are some excellent exercises for you [...]
Author:
maddewar 04 19th, 2010 in
Diet, Fitness, Weight loss, general health
1 Comment »
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Have you ever wondered why it seems like everyone except you can lose weight? Most people want to lose weight at some point in their life, but find it difficult. It all lies in changing your attitude to food and eating habits in order to lose weight and keep it off in a healthy, manageable [...]
