Author:
maddewar 10 19th, 2010 in
Fitness, Reviews, Video
1 Comment »
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Billy released his studio workouts based on the practice of Tae Bo, he created a sensation. Billy Blanks is a martial arts genius and trains the likes of Liam Neeson and Carmen Electra. With a form of martial arts which uses Taekwondo and boxing moves, hence the name Tae Bo. The Tae Bo workouts are [...]
Author:
maddewar 10 13th, 2010 in
Fitness, Reviews, Video
1 Comment »
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Mari Windsor is a highly respected Pilates instructor who is based in Hollywood and trains A list celebrities in her private studio. She has released several DVDs, but this review focuses on her original Windsor Pilates box set which includes the 20 minute workout, basic workout and the Accelerated workout. The basics workout is a [...]
Author:
maddewar 10 8th, 2010 in
Fitness, Reviews, Video
2 Comments »
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There is a reason why I keep my VHS player – and that is to play the ‘Perfectly Fit’ upper and lower body videos by Claudia Schiffer. These videos have not been released on DVD and it is a real shame because they would certainly get more people ‘Perfectly Fit’ if they were. I bought [...]
Author:
maddewar 09 30th, 2010 in
Diet, Fitness, Food, general health
4 Comments »
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The body has six basic dietary needs that are all essential for good health. A healthy diet needs to have a good supply of protein, good fat, carbohydrates, water, vitamins and minerals. 1. Protein It is important to have a healthy balance between plant and animal protein as too much animal protein is not good [...]
Author:
maddewar 09 25th, 2010 in
Diet, Fitness, Food, Weight loss, general health
5 Comments »
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The one thing you need to remember when embarking on the latest health and fitness regime: diet for life and not just for Christmas! By ‘diet’ we mean the food you consume on a daily basis, and all the habits associated with eating; not the latest ‘fad diets’ that involve constant calorie counting and obsessing [...]
Author:
maddewar 09 16th, 2010 in
Fitness, Reviews, Video
22 Comments »
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Twin sister to the lower body workout, Claudia Schiffer’s ‘Perfectly Fit’ upper body workout which is only available on VHS is a fantastic workout and is the number one reason why my VHS player has not been scrapped. The upper body workout works the core muscles of the abs and back as well as the [...]
Author:
maddewar 09 3rd, 2010 in
Fitness, Reviews, Weight loss, general health
4 Comments »
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Rarely does a workout DVD deliver so much in so little time. The ’10 Minute Solutions’ DVDs are new and fantastic – and especially geared towards people who are tight on time. The DVDs are available from Amazon and all good DVD retailers and are an excellent addition to any home fitness solution. Taught by [...]
Author:
maddewar 08 31st, 2010 in
Fitness, general health
6 Comments »
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Do you feel unfit and unhealthy? If so, why does it seem so hard to squeeze an exercise routine into your day? In today’s lifestyle, everything is geared towards making life as easy as possible. We don’t have to walk up the stairs because there is usually a lift or escalators to carry us, or [...]
Author:
maddewar 08 21st, 2010 in
Diet, Fitness, Food, general health, pregnancy
22 Comments »
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Today’s modern lifestyles are full of nutrient-deficient ‘fast foods’ and ready meals. This can make it very difficult for people to make healthy food choices and to know what foods are good for them or not. It is possible to swap some fat and sugar-rich foods for healthier alternatives for one or more meals during [...]
Author:
maddewar 08 10th, 2010 in
Diet, Fitness, Food, general health
11 Comments »
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Juicing is one of the simplest and easiest forms of detoxifying your body as it helps to remove the toxins, heavy metals and excess congestion that have built up in the body over time due to poor diet and fitness, and atmospheric pollution. The latest product to hit the shelves and take the juicing and [...]
Author:
maddewar 08 3rd, 2010 in
Diet, Fitness, Weight loss, general health
22 Comments »
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Physically, losing weight couldn’t be easier. But mentally, well, that’s a very different issue. The single biggest reason why most people fall at the first hurdle is the amount of excuses they have to redeem their behaviour. Things like ‘But I don’t have the time’, ‘But fat is in my genes’, or ‘But I really [...]
Author:
maddewar 07 28th, 2010 in
Fitness, Reviews
199 Comments »
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‘Your Personal Best’ by Elle McPherson is an excellent introduction to circuit training as the workout targets each and every major muscle group in a solid 50 minute workout. The workout is shot beautifully Down Under and has fitness expert Karen Voight on hand to show Elle the exercises and give correct instructions. ‘Your Personal [...]
Author:
maddewar 07 20th, 2010 in
Fitness, Weight loss, general health
5 Comments »
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There are lots of benefits of exercising. When you’re trying to lose weight the process is sped up considerably through exercise. Not only this, but there are lots of other reasons for exercising. Your body is like a machine; it needs specific food for sustenance and to ensure it runs smoothly. In this same way [...]
Author:
maddewar 07 1st, 2010 in
Fitness, Food, general health
13 Comments »
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Because chocolate is originally derived from plants, it is an excellent source of natural flavonoids (types of antioxidants) found in the plants. Antioxidants help to protect the body from aging and from cell damage that takes place on a daily basis. More specifically, dark chocolate (which is far superior to milk chocolate in terms of [...]
Author:
maddewar 06 29th, 2010 in
Diet, Fitness, Food, Weight loss
24 Comments »
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When losing weight, always set yourself achievable goals. It’s no use trying to get your ideal body in a small space of time, or through extreme measures. This guide will tell you how to lose a stone in a month. If you lose a stone in a month, you’re likely to keep it off, as [...]
Author:
maddewar 06 21st, 2010 in
Diet, Fitness, Food, Weight loss
3 Comments »
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There are thousands of increasingly ridiculous ways advertised to us on the web about how to lose weight. It can be overwhelming when all you want is a simple plan to help you. All it takes is just 5 tips to lose weight effectively. Yes, the business of losing weight can be very frustrating and [...]
Author:
maddewar 06 15th, 2010 in
Diet, Fitness, Food, general health
5 Comments »
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Omega-3 is an essential fatty acid which is found in oily fish such as mackerel, salmon and sardines. It is seen as a necessary part of our diet, increasing brain health as well as protecting from heart disease. Omega-3 oils are highly concentrated, and just three servings a week are all that is needed to [...]
Author:
maddewar 05 13th, 2010 in
Fitness, general health, pregnancy
5 Comments »
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Pregnancy presents many challenges on many levels and can have a profound effect on your body making you tired and giving you back and joint pain. Fitness is an essential part of a healthy pregnancy and by completing specific third trimester exercises, you can help alleviate many symptoms. Here are some excellent exercises for you [...]
Author:
maddewar 04 19th, 2010 in
Diet, Fitness, Weight loss, general health
1 Comment »
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Have you ever wondered why it seems like everyone except you can lose weight? Most people want to lose weight at some point in their life, but find it difficult. It all lies in changing your attitude to food and eating habits in order to lose weight and keep it off in a healthy, manageable [...]
Author:
maddewar 04 7th, 2010 in
Fitness, Weight loss, pregnancy
7 Comments »
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Some of the best pregnancy exercises are also the simplest to perform and can maintain good posture as well as prevent and alleviate back pain and general pregnancy aches and pains. Always remember that pregnancy affects your joints by making them looser. This increases your chances of injury. A good sports bra and suitable supportive [...]
