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Do you feel unfit and unhealthy? If so, why does it seem so hard to squeeze an exercise routine into your day? In today’s lifestyle, everything is geared towards making life as easy as possible. We don’t have to walk up the stairs because there is usually a lift or escalators to carry us, or even walk a lot because most of us have cars, and we don’t even have to spend time scrubbing our clothes as we just need to throw them in the washing machine. However, there are many benefits of exercise which we should not really ignore.

Fitness is the key to a healthy mind and body. But although we may be more conscious about our diet, regular exercise is still not a regular part of our lives. The following health benefits of doing exercise may inspire you to start your own regime:

-          Reduces your risk of heart disease and stroke. Inactive people have almost double the risk of dying from heart disease.

-          Helps to reduce high blood pressure (hypertension)

-          Can help improve your cholesterol levels. Studies show that being active helps to increase levels of “good” cholesterol in the body.

-          Helps to promote healthy blood sugar levels. Type-2 diabetes develops in at least one in 10 people.

-          Reduces the risk of osteoporosis and other joint-related diseases. Try high impact exercise such as running or skipping, or low impact if you already have bone problems.

-          Helps to beat stress, phobias, panic attacks, pre-menstrual syndrome (PMS) and insomnia.

-          You are less likely to develop cancer if you are physically active. There is clear evidence that exercise protects against colon cancer and against breast cancer in women who have been through the menopause.

-          Can both help prevent and treat mental illness. An inactive lifestyle for long periods means you are more likely to suffer from clinical depression.

-          Helps you to lose weight! Probably the most obvious reason for people to start exercising

To see most of the benefits of exercise, aim for 30 minutes of activity daily.

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Tags: beat stress, improve cholesterol, reduce heart disease, reduce osteoporosis, reduce stroke, stabilize blood sugar