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Billy released his studio workouts based on the practice of Tae Bo, he created a sensation. Billy Blanks is a martial arts genius and trains the likes of Liam Neeson and Carmen Electra. With a form of martial arts which uses Taekwondo and boxing moves, hence the name Tae Bo. The Tae Bo workouts are [...]

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Mari Windsor is a highly respected Pilates instructor who is based in Hollywood and trains A list celebrities in her private studio. She has released several DVDs, but this review focuses on her original Windsor Pilates box set which includes the 20 minute workout, basic workout and the Accelerated workout. The basics workout is a [...]

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There is a reason why I keep my VHS player – and that is to play the ‘Perfectly Fit’ upper and lower body videos by Claudia Schiffer. These videos have not been released on DVD and it is a real shame because they would certainly get more people ‘Perfectly Fit’ if they were. I bought [...]

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We all know the health benefits of drinking water – it keeps you hydrated and flushes your body of toxins, keeping your kidneys functioning at their optimum best. But, did you know that water can also be used as a weight loss aid? Water plays a vital role in our daily lives. A human being [...]