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This is a Sponsored Post written by me on behalf of Hampton Hotels. All opinions are 100% mine. It doesn’t take a genius to realize that taking time off with your family is one of the best ways to wind down and take care of yourself and family. While you’re at it you can take [...]

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Do you feel unfit and unhealthy? If so, why does it seem so hard to squeeze an exercise routine into your day? In today’s lifestyle, everything is geared towards making life as easy as possible. We don’t have to walk up the stairs because there is usually a lift or escalators to carry us, or [...]

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Today’s modern lifestyles are full of nutrient-deficient ‘fast foods’ and ready meals. This can make it very difficult for people to make healthy food choices and to know what foods are good for them or not. It is possible to swap some fat and sugar-rich foods for healthier alternatives for one or more meals during [...]

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Smoothies have a deliciously smooth and intense flavor and pack a punch in the fruit department, ensuring you get the vitamins and minerals you need in a healthy and convenient drink. But did you know that smoothies can also be used to aid weight loss? Smoothies by nature have a high fruit content and tend [...]

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Juicing is one of the simplest and easiest forms of detoxifying your body as it helps to remove the toxins, heavy metals and excess congestion that have built up in the body over time due to poor diet and fitness, and atmospheric pollution. The latest product to hit the shelves and take the juicing and [...]

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This is a Sponsored Post written by me on behalf of NMEDA. All opinions are 100% mine. NMEDA is striving to unify and improve the mobility equipment industry and service to people with disabilities. Their goal is to provide safe and dependable transportation which restores a certain quality of life that is missing in the [...]

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Physically, losing weight couldn’t be easier. But mentally, well, that’s a very different issue. The single biggest reason why most people fall at the first hurdle is the amount of excuses they have to redeem their behaviour. Things like ‘But I don’t have the time’, ‘But fat is in my genes’, or ‘But I really [...]