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‘Your Personal Best’ by Elle McPherson is an excellent introduction to circuit training as the workout targets each and every major muscle group in a solid 50 minute workout. The workout is shot beautifully Down Under and has fitness expert Karen Voight on hand to show Elle the exercises and give correct instructions. ‘Your Personal [...]

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There are lots of benefits of exercising. When you’re trying to lose weight the process is sped up considerably through exercise. Not only this, but there are lots of other reasons for exercising. Your body is like a machine; it needs specific food for sustenance and to ensure it runs smoothly. In this same way [...]

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Low carb diets are all the rage right now. So what is all the fuss about this diet? For one, limiting your consumption of carbs slims down your body very quickly. In fact, the results from this type of diet can be astounding. When your body reduces its intake of carbs, it has a direct [...]

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Because chocolate is originally derived from plants, it is an excellent source of natural flavonoids (types of antioxidants) found in the plants. Antioxidants help to protect the body from aging and from cell damage that takes place on a daily basis. More specifically, dark chocolate (which is far superior to milk chocolate in terms of [...]