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Are you one of the thousands of people obsessed with ‘fad’ diets and quick-fix solutions to your weight-loss? If so, it’s time to learn fact from fiction and throw out the many myths you may believe about such diets. When seeking answers to the questions we have about weight-loss we tend to get bombarded with [...]

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Acai berry looks very similar to purple grapes and is a Brazilian fruit that grows on the palmberry tree. The fruit has been prized for Centuries as a wonder food by the native Amazonian people who rely on this berry as a major food source. Recently though, acai berry has been hailed as a superfood [...]

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Detoxification or ‘detox’ is the process of clearing toxins and excess congestion from the body. Many of these toxins come from a poor diet, drug use, and environmental exposure. It doesn’t matter if you are young or old, male or female – everyone can benefit from detoxing their body. As well as improving health you [...]

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Pregnancy is a wonderfully exciting time as you are nurturing a new life. One of the main concerns of pregnancy other than keeping healthy is keeping fit. There are lots of suitable pregnancy workouts that you can do to help maintain a fit pregnancy. When you are pregnant, your body releases a hormone called relaxin. [...]