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Everybody wants to have a flat stomach, but there are so many myths about how to achieve this. It’s time to separate fact from fiction. If you want a flat stomach there are some simple rules to follow which will enable you to gain this. When we think of losing belly-fat, we imagine lots of [...]

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No matter your weight and height, you can lose weight in a week. It isn’t healthy to lose a lot and unrealistic to expect to do so in such a small amount of time, but steps can be taken to ensure you’re lighter at the end of the week than you were at the start! [...]

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How does fat loss for a woman differ from fat loss in a man? Simple, we hold onto fat in a completely different way to men because of our primary role as mother. Regardless of whether or not you ever intend to become a mother, the simple fact is that women will always have more [...]