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Belly fat – the bane of ever man and woman and the cause of many a muffin top! What makes it so hard to lose weight from the belly? Why is belly fat so hard to shift? And more importantly, how do we get rid of excess belly fat? The answer lies in two little [...]

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Cellulite can be cripplingly embarrassing for any woman. No body likes the sight of cellulite- riddled thighs, and it can really be depressing if you don’t know how to get rid of it. Thank goodness for the Anti-cellulite diet! What is cellulite? We don’t actually know why women have cellulite, and sadly there is no [...]

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The best way to reduce belly fat is to take a consistent approach to diet and fitness. Celebrities all have amazing flat tummies and it makes you wonder how on earth they keep themselves so toned. Take Kiera Knightly for example. She has awesome abs which she puts down to her genes. Being naturally thin, [...]